Thinning Hair

Thinning hair could be the first sign of a declining health status. The thinning of hair in women could be due to Androgenetic alopecia. Women who suffer from this have uniform hair thinning. They may also develop it if they suffer from Polycystic Ovarian Syndrome. There are many reasons why hair could start thinning. These include poor nutrition, vitamin deficiency, excessive stress or hormonal imbalances or even certain hair products.

• Poor nutrition: Nutritional deficiencies like Vitamin D deficiency could result in thin hair. Research has shown that women who are deficient in this mineral suffer from hair loss. The body needs cholesterol in order to manufacture Vitamin D. If a woman’s diet lacks the essential fatty acids, her body will not be able to produce Vitamin D.
• Hormonal imbalances: These could also be responsible for thinning hair. A woman’s hormones can begin to decline when she is in her 30’s. Declining thyroid levels would also result in hair loss. If there is insufficient thyroid production, hair growth slows down and eventually hair thinning occurs.
• Excessive Stress: Excessive stress, whether physical or emotional can cause a woman’s hair to stop growing. High levels of stress have been found to cause hair loss and thinning hair. This thinning of hair will continue till stress levels are decreased.
• Hair products: Certain hair products that contain toxic chemicals can cause the hair to thin. Hair dyes could be responsible too.
  

Thinning hair treatment is easily available nowadays. Start off by following a wholesome, nutritious diet plan. The vitamins A, B, C and E are excellent in promoting hair growth. The best way to get these vitamins is to include them in your daily diet. They help to improve the blood circulation to the scalp and provide sebum as well. Reducing the stress in your life goes a long way in preventing thinning hair. Try exercise or meditation to help you to deal with the stress. Avoid using harsh shampoos or blow drying your hair. Keep coloring and straightening to a minimum. Avoid using hot water to wash your hair. All the above makes your hair brittle and eventually results in thin hair too. Smoking also contributes to hair thinning. Stay away from this and you will find that your hair benefits. Hair thinning treatment also includes the use of herbal care products like Henna. Use the above thinning hair remedies to ensure that you have a head of healthy and beautiful hair.