Long Hair

Long hair is a dream of almost every woman.  But is it a so easy to get long shiny hair. Long hair needs a great care and you need to have patience because hair grows about an inch per month. How long your hair can get depends upon three factors life of the individual hair strands on your head, strength of the individual hair strand and how well you care for them.

Long hair must be washed regularly because they are lubricated with oil from scalp. This oil traps dirt after which it stops lubricating. This old oil must be washed away your hair absorbs newly created oil by your scalp. Choose your soap and shampoos with great caution because any wrong product deprive your hair of newly created oil and leave your hair dry, brittle, and unlubricated. A mild shampoo is recommended.

Don’t cut your hair if you plan to grow them long. Maintenance cuts helps to look your hair better but avoid it because it shortens the length of your hair. Use a good conditioner. It helps to prevents damage to your hair and makes them more slippery. Try to increase to your head this will kick your hairs follicles. There three good ways to kick your hair follicles Exercise regularly, flip your head upside down once a day, brush your hair from roots to end and massage your head frequently. Hair growth and hair quality also depends upon your diet. For long and healthy hair you have to eat well-balanced meals. Foods rich in vitamin A, vitamin B, vitamin C and vitamin E are essential for healthy hair. Iron and Zinc are the two nutrients which help your hair grow fastest. Studies show that your level of stress and your hair growth are inversely proportional. Try to reduce your stress have a good sleep.