Remedies for Hair Loss

Hair loss is a common phenomenon and we lose about 20 to 100 hairs every day. Nevertheless, one’s heredity, diet, hormones, illness, and medication play a vital role in hair growth. If there is any problem in any of these factors, hair loss is higher, leading to thinning and baldness in both men and women. There are many hair loss remedies and treatments that are available in plenty in the market. Not every remedy will suit you, so you should use one that is most appropriate for you.

Natural Hair Loss Remedies:

The best way to go is natural. Some of the natural and very effective hair loss remedies you can try are given here. To start with, eat a diet rich in vitamin A, iodine, proteins from green leafy vegetables, sprouts, yeast, lentils, spinach, soy beans, peanuts, milk, and buttermilk. Consume plenty of water and fresh fruit juices to stay healthy and for lost hair to grow again. Massage hair with coconut oil or milk into the scalp thrice a week and allow it to soak for an hour or two. Wash off with warm water and a mild shampoo. Almond and olive oil are also good for massaging the scalp to stimulate hair growth. Boil coconut oil with dried pieces of Indian gooseberry, pepper corns, fenugreek seeds, cumin seeds, or dried lemon peels. Store in a jar and use it often to promote hair growth.

Egg white whisked with honey can be applied on the scalp and hair for providing nourishment. Aloe vera gel can be applied on the scalp along with powdered fenugreek seeds. Wash off after an hour with warm water. Bhringaraj oil is considered an effective remedy for hair loss. Saw palmetto extract can also be used as natural remedy for hair loss. Extract the essence of rosemary, sage, nettle, burdock, and peach leaf by boiling them in water and use it every day for washing hair. Jojoba oil is effective in clearing any skin infection that might cause hair loss. It enables hair growth and is a great moisturizer. Henna, an Indian herb, can be boiled in coconut oil and used regularly as a hair loss remedy. Its powder can be mixed with yogurt and applied on the scalp, though it will color your hair. In order to maintain healthy hair even in the long run it is necessary to consume a healthy diet and avoid harmful hair products. Avoid hot water for washing your hair and always use good quality shampoos and conditioners, preferably herbal. Massage your scalp regularly to promote blood circulation and stimulate better hair growth.